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I make compromises in some areas, while compensating in the more important places – such as with fats and proteins.

I buy organic grass-fed meat and raw milk for my family to make sure we are not getting genetically-modified material, pesticides, antibiotics, nor hormones in our bodies.

After research, conversations with qualified practitioners who knew about nutrition and listened to me and knew what kinds of problems I was having, I started to eliminate various foods from my diet like refined sugars, wheat, soy, pasteurized dairy, and other processed foods and noticed startling results – I began to feel better.

How I’ve begun to overcome health challenges Since 2005, I have completely changed the way I eat and no longer buy processed foods.

We don’t use a lot of ketchup in our house, but when we do I want it to be healthy.

I could make my own, but this is something I haven’t started doing yet – it’s on my list.

These hormones are in a delicate balance, and when they are offset by the food we eat or environmental toxins, health issues can occur.

Estrogen dominance is a very common problem for men, women, and children in modern life due to the excessive amounts of estrogen in our environments.

These attacks were some of the most unpleasant and painful I’ve ever experienced in my life.

Fibrocystic breast condition and other benign lumps are often a symptom of estrogen-dominance.

This occurs when there is a deficit or excess of estrogen due and little no no progesterone in the body.

I can’t always afford organic or sustainable, but I do the very best I can.

I make most everything from scratch including salad dressings, sauces, and condiments (when I can).

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