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Some people simply have long, skinny frames and will be lean and lanky no matter how much they try to bulk up.
Others are shorter and squatter and will always appear heavier.
The problem is that all this does is draw attention to the fact that you’re trying to hide things – and making you look you.
Even if you lose weight, it’s no guarantee that you’re going to look like the cover of Men’s Health; a visible six-pack is as much the result of genetics, dehydration and favorable lighting as it is eating nothing but broiled chicken breasts and steamed broccoli and five hundred crunches a day.
Contrasting colors – a dark shirt over light pants, for example – provide a visual break and draw attention to the lines of your body, making you look even larger.
You want fitted shirts rather than simple box-cuts; these will fit your build better instead of looking baggy and shapeless.
Bold prints are a bad idea as they tend to draw attention to your size.
You’ll do better to dress in solid, uniform colors that will unify your silhouette.